![]() RELATED: Is Juicing a Good Idea if You’re Managing Type 2 Diabetes? 3. Yet, fresh or frozen fruit are the best choices nutritionally. (More on this later.) Researchers particularly singled out blueberries, apples, and grapes as having protective effects against diabetes.įor fruit, fresh, frozen, or canned varieties without added sugars are all great options, says the American Diabetes Association. Indeed, a study found that while fruit juice was associated with a higher type 2 diabetes risk, whole fruit had the opposite effect on risk, likely because of the fiber contained in whole fruits. If you’ve been told you have type 2 diabetes, eat whole fruit in moderation instead of drinking juice, advises Carol Koprowski, PhD, RD, assistant professor of clinical research in preventive medicine at the University of Southern California in Los Angeles. On the other hand, switching out a glass of juice with a naturally calorie-free beverage, like water, black coffee, or tea, decreased that risk by up to 10 percent. One study found that upping intake of sugary beverages - which include 100-percent fruit juices - by ½ cup or more per day increased the risk of diabetes by 16 percent. This is a condition where blood glucose levels are higher than normal but not elevated enough for a type 2 diabetes diagnosis. You May Increase Your Risk for Type 2 Diabetes if You Have PrediabetesĪccording to the American Diabetes Association, more than 96 million American adults have prediabetes. For instance, before starting to drink green juice daily, talk to your doctor to see if you’re on the correct dose of medication or if any necessary adjustments need to be made. A better strategy, the authors say, is to keep your intake consistent. That said, one study concluded that there’s no evidence to suggest you should forgo vitamin K–rich foods while taking these meds. Leafy greens (kale, spinach, swiss chard, parsley) are rich sources of vitamin K that are commonly used in green juices. Such anticoagulants often are prescribed after a stroke, deep vein thrombosis, or other circulatory conditions. In addition, as the Cleveland Clinic points out, eating too much vitamin K at one time can counteract blood thinners like warfarin (Coumadin). As the FDA explains, grapefruit juice can increase the amount of medication entering the blood, thereby over-enhancing its effects, including side effects. Food and Drug Administration (FDA), grapefruit juice, for instance, can interact with certain drugs that lower cholesterol, like atorvastatin (Lipitor) medication that lowers blood pressure, like nifedipine (Eqv-Adalat CC) corticosteroids like budesonide (Pulmicort) and antihistamines like fexofednadine (Allegra). It’s easy to assume that a juice is benign, but you may be surprised at how some juices don’t mix with your meds. You Could Risk Dangerous Drug Interactions It’s important to consider the following things before grabbing a freshly squeezed juice: 1. Before juicing, you need to be particularly careful if you have a chronic condition or are taking certain drugs, says Adrienne Youdim, MD, an expert in medical weight loss and nutritional therapy in Beverly Hills, California.ĭangers and Side Effects of Juicing to Be Aware Of Just because it comes from a fruit or veggie does not mean that it’s healthy all the time - or totally harmless. Alternatively, you can juice your own fruits and veggies at home with a juicer. You can buy them from a juice bar or bottled in the refrigerated section of your grocery store. Fresh squeezed juices can include a variety of fruits and vegetables, like greens, beets, carrots, celery, lemon and lime, apple, or pineapple. Juicing is, simply, drinking a juice, often with the goal of boosting your health, replacing a meal, or replacing an entire day’s worth of meals. ![]() While juice cleanses may have seen their celebrity-fueled heyday years ago, the juicing trend is still going strong. You’re hot and sweaty and need a pick-me-up.
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